Garlic (Allium sativum) is an edible bulb that has been used in many cultures for culinary and medicinal purposes. It is rich in organosulfur compounds, which are known to prevent and treat certain diseases.
Consuming fresh garlic juice has been shown to reduce the formation of blood clots and decrease the risk of heart attacks. It also widens the blood vessels and lowers the blood pressure.
Lowers Cholesterol
The health benefits of garlic are countless. It’s a popular ingredient in many dishes and a natural remedy for common ailments. It also has anti-inflammatory and antioxidant properties. Moreover, it boosts the immune system and helps in fighting the common cold. It is also known to prevent cancer, protect against aging and reduce the risk of heart disease. It is rich in sulfur compounds and a number of nutrients like manganese, vitamin C, zinc, dietary fiber, potassium, calcium and selenium.
Adding garlic to your diet is an easy way to get the most out of this superfood. The allicin it contains can help lower cholesterol levels, which is one of the leading causes of heart disease. It can also improve blood circulation and reduce triglycerides.
It can even prevent the formation of clots that can lead to stroke or heart attack.
Its anti-inflammatory properties can also benefit your digestive system by reducing inflammation and preventing gastrointestinal infections. Garlic can also treat colds and the flu. It has antifungal properties and can even fight parasites. The best part about it is that it has a low calorie count and is packed with lots of nutrients.
A recent study found that eating a diet high in garlic could lower total cholesterol, LDL or “bad” cholesterol and blood pressure. However, it is important to talk to your doctor before making major changes to your diet or stopping your medication. This is especially true if you are taking blood thinners, such as warfarin.
The sulphur compounds in garlic can also help your body break down fat and lower bad cholesterol. It can also increase your good cholesterol, and lower the oxidation of fatty acids in the blood which can lead to atherosclerosis. Additionally, it can lower systolic and diastolic blood pressure by 7.7 and 5 mmHg respectively. It can also decrease platelet adhesion which is another cause of clogged arteries. A daily dose of garlic may also help you prevent or delay the onset of dementia and Alzheimer’s due to its antioxidant properties.
Boosts Immune System
Garlic is known to fight infection and boost immunity, so it has been used as both a food and medicine for thousands of years. Its antiviral properties have made it a popular treatment for colds and flu, but it is also effective against viruses that cause stomach upset and fungal infections such as warts and athlete’s foot. A sulphur compound called allicin gives garlic its infection-fighting power. It prevents LDL
(bad) cholesterol from oxidizing, which helps protect the heart from atherosclerosis or hardening of the arteries. Garlic is also an excellent remedy for high blood pressure and lowers the risk of clot formation. It also prevents peptic ulcers and helps to maintain brain health due to its antioxidant and anti -inflammatory properties. In addition, the sulphur compounds in garlic offer protection against lung, bladder, prostate and colon cancers.
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Regular consumption of garlic can increase the production of nitric oxide, which widens the blood vessels, thus improving circulation and oxygen supply to the heart, lungs, kidneys, muscles and other organs. This also reduces inflammation, which can help prevent or delay the onset of cardiovascular diseases and diabetes.
For the elderly, garlic can help reduce oxidative damage to their body’s cells and may even slow down some of the age- related cognitive decline that occurs with Alzheimer’s disease. This is because of the richness of its antioxidants.
For young people, regular consumption of garlic can help prevent heart disease by keeping cholesterol levels in check. It can also help them lose weight by boosting their metabolism. It increases the burning of fat and lowers cholesterol by reducing the expression of genes that cause the formation of adipose cells. Moreover, it can improve exercise performance by decreasing fatigue and increasing the capacity of working muscles. In fact, in one study involving athletes, researchers found that those who consumed garlic regularly experienced better results during workouts than those who did not. This was because garlic was able to decrease their heart rate and improve blood flow, thus making them feel more energetic during exercise. It is important to note that consuming too much garlic can negatively affect your immune system and make you feel sick.
Boosts Sexual Health
Garlic is consider to a natural aphrodisiac and can help boost both men’s and women’s libido. It is know to improve blood flow and act as an aphrodisiac in both women and men, due to its allicin content, which impacts the tiny blood vessels located in the genital region. It also helps increase arousal during sexual activity, and it is believ to be effective due to its nitric oxide properties, which dilate the blood vessels and improve erections by improving blood flow.
Women can use garlic to promote vaginal health by keeping it clean and preventing infections such as yeast or bacterial vaginosis. It is also use to prevent and treat erectile dysfunction (ED), which is a common sexual problem in men, by increasing blood flow to the penis. In addition to this, it has find to effective in reducing inflammation and treating a variety of other conditions including heavy metal toxicity.
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Garlic can eat raw or add to other foods, such as stews, pasta, pizza, and salads. However, it is important to avoid eating too much as this may lead to unpleasant side effects like bad breath or indigestion. Cooking garlic reduces the amount of sulfur compounds it contains, which can reduce the unpleasant effects of eating too much.
Adding garlic to your diet can improve your overall health and well-being, and it is an easy, affordable way to add flavor to your favorite meals. You can buy garlic at any supermarket, and it is available in both fresh and dried form. While you should consume it regularly, remember that home remedies take time to work, so it’s best to start small and gradually add more garlic to your diet.
Another reason to include garlic in your diet is that it is rich in antioxidants, which can prevent chronic disease and may play a role in fertility. One study found that infertile men who consumed more garlic had better egg and sperm quality. The antioxidants in garlic could also improve erectile function by blocking free radicals.
Fights Bacteria
Garlic is a powerful antimicrobial, which means it kills bacteria and inhibits the growth of new ones. It has show to as effective against bacteria as antibiotics like erythromycin and ciprofloxacin. But with the add benefit that garlic does not produce resistance in the same way that antibiotics do.
Besides the usual benefits of garlic’s sulfur compounds. It is also rich in a number of nutrients that make it a nutritious addition to any diet. It is a good source of manganese, vitamin B6, zinc, potassium, calcium, selenium, iron, and sulfur. Its antioxidant properties help fight oxidative stress that can contribute to cancer.
The antimicrobial and cancer-fighting powers of garlic are largely due to its organosulfur compounds, especially allicin. This is release when garlic is crush or chew. Allicin is know to inhibit the growth of many types of bacteria, including fungus and parasites. It has show to effective against both Gram-positive and Gram-negative bacteria, even multidrug resistant strains of E. coli.
Other beneficial effects of garlic include the ability to reduce blood clots and lower blood pressure.
Studies show that the allicin in garlic makes platelets less likely to clump together and block arteries. This helps prevent heart attacks. It also lowers blood pressure by stimulating the synthesis of nitric oxide and blocking the action of angiotensin-converting enzyme. It causes the body to tighten blood vessels.
Regular use of garlic can also protect against diabetes. One of the fastest growing non- communicable, life threatening diseases in the world. Preclinical studies show that garlic’s active organosulfur compounds improve insulin sensitivity and decrease oxidative stress in diabetic rats.
In addition to the cardiovascular and gastrointestinal health benefits, eating two cloves of garlic on an empty stomach. Also, each day can also help prevent colds and flu. The sulfur compounds in garlic are also know to boost circulation and clear the respiratory system. Adding garlic to your meals can also help ward off tooth decay by killing bacteria that cause plaque. The antibacterial properties of garlic are similar to those of the common mouthwash, chlorhexidine.
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